top of page

Wicked Wednesday 01/06/22

In a time cap of 30 mins complete


DT Variation


3 Deadlift - 2 Hang Power Clean - 1 Push Jerk

1 Outdoor Indoor Run

4 DL - 3 HPCL - 2 PJ

1 Outdoor Indoor Run

5 DL - 4 HPCL - 3 PJ

1 Outdoor Indoor Run

6 DL - 5 HPCL - 4 PJ

1 Outdoor Indoor Run

etc,etc,etc uo to

10 DL - 9 HPCL - 8 PJ

1 Outdoor Indoor Run


Take a 3 min Rest

Row for Cals until the 30 min Time cap


Men 70 kg

Ladies 50 kg


51 views0 comments

Recent Posts

See All

Comments


bottom of page