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Wicked Wednesday 01/06/22

  • Jun 1, 2022
  • 1 min read

In a time cap of 30 mins complete


DT Variation


3 Deadlift - 2 Hang Power Clean - 1 Push Jerk

1 Outdoor Indoor Run

4 DL - 3 HPCL - 2 PJ

1 Outdoor Indoor Run

5 DL - 4 HPCL - 3 PJ

1 Outdoor Indoor Run

6 DL - 5 HPCL - 4 PJ

1 Outdoor Indoor Run

etc,etc,etc uo to

10 DL - 9 HPCL - 8 PJ

1 Outdoor Indoor Run


Take a 3 min Rest

Row for Cals until the 30 min Time cap


Men 70 kg

Ladies 50 kg


 
 
 

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