In a time cap of 30 mins complete
DT Variation
3 Deadlift - 2 Hang Power Clean - 1 Push Jerk
1 Outdoor Indoor Run
4 DL - 3 HPCL - 2 PJ
1 Outdoor Indoor Run
5 DL - 4 HPCL - 3 PJ
1 Outdoor Indoor Run
6 DL - 5 HPCL - 4 PJ
1 Outdoor Indoor Run
etc,etc,etc uo to
10 DL - 9 HPCL - 8 PJ
1 Outdoor Indoor Run
Take a 3 min Rest
Row for Cals until the 30 min Time cap
Men 70 kg
Ladies 50 kg
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