๐๐ป๐๐ปโโ๏ธ ๐๐๐๐ฉโ๐จ ๐ฎ๐ค๐ช๐ง ๐ฉ๐ค๐ฉ๐๐ก ? ๐๐ป๐๐พโโ๏ธ
Monday evening @ 6:45 is your opportunity to improve your technique and set a score for your Olympic Lifting Total.
Book your space online, now.
โLightweight Fighterโ Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
โFranemiesโ Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
โDawn Of The Deadโ Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca