WEDNESDAY 23RD DECEMBER 2020
12 DAYS OF CHRISTMAS – DECEMBER 2019
1
DEADLIFT (50/35 kgs)
2
HANG POWER CLEAN
3
FRONT SQUAT
4
CLEAN & JERK
5
BACK SQUAT
6
PUSH PRESS
7
THRUSTER
8
SQUAT CLEAN
9
PUSH JERK
10
HANG POWER SNATCH
11
OVERHEAD SQUAT
12
SUMO DEADLIFT HIGH PULL
12 DAYS OF CHRISTMAS – ORIGINAL FROM DECEMBER 2008
1
Burpee pull-up
2
Push Press (42.5/35 kgs)
3
Power Clean
4
Deadlift
5
Kettlebell Swings
6
Wallball Shot
7
Box Jump (24/16”)
8
Bench Dips
9
Pull-ups
10
Push-ups
11
Sit-ups
12
Push Press (42.5/35 kgs)
