• Ron McKinstray

Wednesday 23/12/2020

WEDNESDAY 23RD DECEMBER 2020

12 DAYS OF CHRISTMAS – DECEMBER 2019

1

DEADLIFT (50/35 kgs)

2

HANG POWER CLEAN

3

FRONT SQUAT

4

CLEAN & JERK

5

BACK SQUAT

6

PUSH PRESS

7

THRUSTER

8

SQUAT CLEAN

9

PUSH JERK

10

HANG POWER SNATCH

11

OVERHEAD SQUAT

12

SUMO DEADLIFT HIGH PULL

12 DAYS OF CHRISTMAS – ORIGINAL FROM DECEMBER 2008

1

Burpee pull-up

2

Push Press (42.5/35 kgs)

3

Power Clean

4

Deadlift

5

Kettlebell Swings

6

Wallball Shot

7

Box Jump (24/16”)

8

Bench Dips

9

Pull-ups

10

Push-ups

11

Sit-ups

12

Push Press (42.5/35 kgs)


272 views0 comments

Recent Posts

See All

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

Saturday 8th May 2021

"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon