• Ron McKinstray

Wednesday 23/12/2020

WEDNESDAY 23RD DECEMBER 2020

12 DAYS OF CHRISTMAS – DECEMBER 2019

1

DEADLIFT (50/35 kgs)

2

HANG POWER CLEAN

3

FRONT SQUAT

4

CLEAN & JERK

5

BACK SQUAT

6

PUSH PRESS

7

THRUSTER

8

SQUAT CLEAN

9

PUSH JERK

10

HANG POWER SNATCH

11

OVERHEAD SQUAT

12

SUMO DEADLIFT HIGH PULL

12 DAYS OF CHRISTMAS – ORIGINAL FROM DECEMBER 2008

1

Burpee pull-up

2

Push Press (42.5/35 kgs)

3

Power Clean

4

Deadlift

5

Kettlebell Swings

6

Wallball Shot

7

Box Jump (24/16”)

8

Bench Dips

9

Pull-ups

10

Push-ups

11

Sit-ups

12

Push Press (42.5/35 kgs)


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