• Ron McKinstray

Tuesday 8/09/2020

The Bars are back in Town


0-8 mins

400/350 m into

Amrap of :

3 toes to bar (6 alt v sit-ups)

9 goblet squats

8-16 mins

400/350 m into

Amrap of:

3 goblet squats

9 shoulder press (40/25)

16-24 mins

400/350 m into

3 shoulder press

9 toes to bar (18 alt v sit-ups)


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