The Bars are back in Town
0-8 mins
400/350 m into
Amrap of :
3 toes to bar (6 alt v sit-ups)
9 goblet squats
8-16 mins
400/350 m into
Amrap of:
3 goblet squats
9 shoulder press (40/25)
16-24 mins
400/350 m into
3 shoulder press
9 toes to bar (18 alt v sit-ups)
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1 burpee 1-2min. 2 burpees 2-3min. 3 burpees Continue patt
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Si
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 14mins 8 Press ups 16 Air Squat 16 Reverse lunge 32 Star jumps GYMNASTICS at home