Tuesday 8/09/2020
- Sep 8, 2020
- 1 min read
The Bars are back in Town
0-8 mins
400/350 m into
Amrap of :
3 toes to bar (6 alt v sit-ups)
9 goblet squats
8-16 mins
400/350 m into
Amrap of:
3 goblet squats
9 shoulder press (40/25)
16-24 mins
400/350 m into
3 shoulder press
9 toes to bar (18 alt v sit-ups)
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