Tuesday 29th June 2021
- Jun 29, 2021
- 1 min read
Push Press
Warmup reps of 10,8,6,4,2
Then a build every 90 seconds for five rounds of 3 reps
HEIDI
AMRAP 23 MINUTES
23 AIR SQUATS
23 PUSH-UPS
23 KBS
23 JUMPING LUNGES
23 SIT-UPS
23 BOX JUMPS
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