Jun 29, 20211 min readTuesday 29th June 2021Push PressWarmup reps of 10,8,6,4,2Then a build every 90 seconds for five rounds of 3 reps HEIDIAMRAP 23 MINUTES23 AIR SQUATS23 PUSH-UPS23 KBS23 JUMPING LUNGES23 SIT-UPS23 BOX JUMPS
Push PressWarmup reps of 10,8,6,4,2Then a build every 90 seconds for five rounds of 3 reps HEIDIAMRAP 23 MINUTES23 AIR SQUATS23 PUSH-UPS23 KBS23 JUMPING LUNGES23 SIT-UPS23 BOX JUMPS
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