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Tuesday 29th June 2021

Push Press

Warmup reps of 10,8,6,4,2


Then a build every 90 seconds for five rounds of 3 reps


HEIDI

AMRAP 23 MINUTES

23 AIR SQUATS

23 PUSH-UPS

23 KBS

23 JUMPING LUNGES

23 SIT-UPS

23 BOX JUMPS


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