• Neil Foley

Tuesday 27/07/21

FOR TIME


30 Deadlift

20 Hang Power Clean

10 Back Squat


2 mins Rest


60/54 Cal Row


2 mins Rest


3 Rounds of


10 Deadlift

07 Hang Power Clean

05 Back Squat


(Weights - 70/50 kg)

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Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

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