- Neil Foley
Tuesday 27/07/21
FOR TIME
30 Deadlift
20 Hang Power Clean
10 Back Squat
2 mins Rest
60/54 Cal Row
2 mins Rest
3 Rounds of
10 Deadlift
07 Hang Power Clean
05 Back Squat
(Weights - 70/50 kg)
FOR TIME
30 Deadlift
20 Hang Power Clean
10 Back Squat
2 mins Rest
60/54 Cal Row
2 mins Rest
3 Rounds of
10 Deadlift
07 Hang Power Clean
05 Back Squat
(Weights - 70/50 kg)
For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings