Tuesday 1/12/2020Nov 30, 20201 min readUpdated: Dec 1, 2020Rated 0 out of 5 stars.No ratings yet3 ROUNDS :STARTING EVERY 6.5 MINUTES40 WALLBALLS 9/6 KGS40 KBS 24/16 KGS40 DB PRESS (ALTERNATING) 22.5/15 KGSREST FIVE MINUTES3 ROUNDS :250/200 M ROW7 BURPEES OVER THE ERG
3 ROUNDS :STARTING EVERY 6.5 MINUTES40 WALLBALLS 9/6 KGS40 KBS 24/16 KGS40 DB PRESS (ALTERNATING) 22.5/15 KGSREST FIVE MINUTES3 ROUNDS :250/200 M ROW7 BURPEES OVER THE ERG
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