• Ron McKinstray

Tuesday 1/12/2020

Updated: Dec 1, 2020

3 ROUNDS :


STARTING EVERY 6.5 MINUTES


40 WALLBALLS 9/6 KGS

40 KBS 24/16 KGS

40 DB PRESS (ALTERNATING) 22.5/15 KGS



REST FIVE MINUTES



3 ROUNDS :

250/200 M ROW

7 BURPEES OVER THE ERG



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