top of page
Search
    • Dec 1, 2020
    • 1 min read

Tuesday 1/12/2020

Updated: Dec 1, 2020

3 ROUNDS :


STARTING EVERY 6.5 MINUTES


40 WALLBALLS 9/6 KGS

40 KBS 24/16 KGS

40 DB PRESS (ALTERNATING) 22.5/15 KGS



REST FIVE MINUTES



3 ROUNDS :

250/200 M ROW

7 BURPEES OVER THE ERG



168 views0 comments

Recent Posts

See All
bottom of page