- Dec 1, 2020
- 1 min read

Tuesday 1/12/2020

Updated: Dec 1, 2020

3 ROUNDS :

STARTING EVERY 6.5 MINUTES

40 WALLBALLS 9/6 KGS

40 KBS 24/16 KGS

40 DB PRESS (ALTERNATING) 22.5/15 KGS

REST FIVE MINUTES

3 ROUNDS :

250/200 M ROW

7 BURPEES OVER THE ERG

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