- Neil Foley
Tuesday 02/11/21
SWEAT
35 Min OTM:
M1: 20 Disk to overhead (20/10 kgs)
M2: 15/12 Calorie AirDyne
M3: 10 Burpees to disk
M4: 12/10 Calorie Row
M5: 30 Mountain Climbers
M6: Disk Squats (20/10 kgs)
M7: Rest
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