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Tuesday 02/11/21

SWEAT

35 Min OTM:


M1: 20 Disk to overhead (20/10 kgs)

M2: 15/12 Calorie AirDyne

M3: 10 Burpees to disk

M4: 12/10 Calorie Row

M5: 30 Mountain Climbers

M6: Disk Squats (20/10 kgs)

M7: Rest

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