Tuesday 02/11/21

SWEAT

35 Min OTM:

M1: 20 Disk to overhead (20/10 kgs)

M2: 15/12 Calorie AirDyne

M3: 10 Burpees to disk

M4: 12/10 Calorie Row

M5: 30 Mountain Climbers

M6: Disk Squats (20/10 kgs)

M7: Rest