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Thursday Thumper 28/04/22

“Thursday Thumper”


5 mins General warm up


5 mins WOD explanation


10 mins WOD Practice and Set up


WOD

“Pain Storm”


Bear Complex

5 Deadlift

5 Hang Power Clean

5 Front Squat

5 Push Press

5 Back squat


5 Rounds - 500 m Row

4 Rounds - 400 m Row

3 Rounds - 300 m Row

2 Rounds - 200 m Row

1 Round - 100 m Row


5 min Cool Down


Men 30 - 40 kg

Ladies 20 - 27.5 kg


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