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Thursday Thumper 14/04/22

14/04/22


“Thursday Thumper”


5 min General Warm up


Strict Shoulder Press


Warm up Sets

10 - 6 - 4 - 4


5 x Build Sets

10 - 10 - 10 - 10 - 10


WOD


15 min AMRAP


15 SA DB Row Right 22.5/15 kg

15 SA DB Row Left 22.5/15 kg

400 m Row


5 -10 min

Results Analysis, Cool Down and Stretch


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