Thursday Thumper 14/04/22

14/04/22

“Thursday Thumper”

5 min General Warm up

Strict Shoulder Press

Warm up Sets

10 - 6 - 4 - 4

5 x Build Sets

10 - 10 - 10 - 10 - 10

WOD

15 min AMRAP

15 SA DB Row Right 22.5/15 kg

15 SA DB Row Left 22.5/15 kg

400 m Row

5 -10 min

Results Analysis, Cool Down and Stretch