14/04/22
“Thursday Thumper”
5 min General Warm up
Strict Shoulder Press
Warm up Sets
10 - 6 - 4 - 4
5 x Build Sets
10 - 10 - 10 - 10 - 10
WOD
15 min AMRAP
15 SA DB Row Right 22.5/15 kg
15 SA DB Row Left 22.5/15 kg
400 m Row
5 -10 min
Results Analysis, Cool Down and Stretch
Comments