• Ron McKinstray

Thursday 25th November ‘21

STEAM GENERATOR

1 ROUND OF “KETTLEBELL COMPLEX” 50 DOUBLE UNDERS / 75 SINGLE SKIPS 2 ROUNDS OF “KETTLEBELL COMPLEX” 50 DOUBLE UNDERS / 75 SINGLE SKIPS 3 ROUNDS OF “KETTLEBELL COMPLEX” 50 DOUBLE UNDERS / 75 SINGLE SKIPS 4 ROUNDS OF “KETTLEBELL COMPLEX” 50 DOUBLE UNDERS / 75 SINGLE SKIPS 5 ROUNDS OF “KETTLEBELL COMPLEX” 50 DOUBLE UNDERS / 75 SINGLE SKIPS …up to ten rounds THE KETTLEBELL COMPLEX IS: 24/16 KGS 6 RUSSIAN SWINGS 5 GOBLET SQUATS 4 SHOULDER PRESS (EACH SIDE)

IF A 16 KGS KB CANNOT BE PRESSED, IT CAN BE PUSH PRESSED


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