Thursday 19/09/21Aug 20, 20211 min readRated 0 out of 5 stars.No ratings yet4 Rounds6 mins Work - 2 mins Rest2 Circuits Around The rig300/250 m Row2 Circuits Around The Rig10 Pull ups( Alt Accumulate 40 secs Hang Time)5 Push upsMax KBS In time Remaining24/16 kg
4 Rounds6 mins Work - 2 mins Rest2 Circuits Around The rig300/250 m Row2 Circuits Around The Rig10 Pull ups( Alt Accumulate 40 secs Hang Time)5 Push upsMax KBS In time Remaining24/16 kg
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