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Thursday 19/09/21

  • Aug 20, 2021
  • 1 min read

4 Rounds

6 mins Work - 2 mins Rest


2 Circuits Around The rig

300/250 m Row

2 Circuits Around The Rig

10 Pull ups

( Alt Accumulate 40 secs Hang Time)

5 Push ups

Max KBS In time Remaining

24/16 kg

 
 
 

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