top of page

Thursday 19/09/21

4 Rounds

6 mins Work - 2 mins Rest


2 Circuits Around The rig

300/250 m Row

2 Circuits Around The Rig

10 Pull ups

( Alt Accumulate 40 secs Hang Time)

5 Push ups

Max KBS In time Remaining

24/16 kg

50 views0 comments

Recent Posts

See All

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page