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Thursday 03/03/22

Thursday 03/03/22


Warm up WOD


2 Rounds of Each


30 Secs Row - 30 secs Rest

30 secs Burpees - 30 secs Rest

30 secs DU’s/Singles - 30 secs Rest


WOD


6 Rounds of


1 min Cal Row

1 min Burpees

1 min DU’s/Singles

1 min Rest


Make a note of your total Reps

For each Round and total up

For a Score


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