Thursday 03/03/22
Warm up WOD
2 Rounds of Each
30 Secs Row - 30 secs Rest
30 secs Burpees - 30 secs Rest
30 secs DU’s/Singles - 30 secs Rest
WOD
6 Rounds of
1 min Cal Row
1 min Burpees
1 min DU’s/Singles
1 min Rest
Make a note of your total Reps
For each Round and total up
For a Score
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