Sunday Strength Session

Back Squat

3 Sets of 5 Reps Across

Warm up Sets

2 x 10 x Bar 1 x 5 - 1 x 3 - 1 x 1

The Press

3 Sets of 5 reps Across

Warm up Sets

1 x 10 x Bar 1 x 5 - 1 x 3 - 1 x 1

Deadlift

1 x 5 Reps (Pause and reset back between each rep)

Warm up Sets

1 x 10 - 1 x 6 - 1 x 3 - 1 x 1

Strict Pull ups

3 Sets Maximum effort