top of page

Sunday Strength Session

  • Jun 27, 2022
  • 1 min read

Back Squat

3 Sets of 5 Reps Across

Warm up Sets

2 x 10 x Bar 1 x 5 - 1 x 3 - 1 x 1


The Press

3 Sets of 5 reps Across

Warm up Sets

1 x 10 x Bar 1 x 5 - 1 x 3 - 1 x 1


Deadlift

1 x 5 Reps (Pause and reset back between each rep)

Warm up Sets

1 x 10 - 1 x 6 - 1 x 3 - 1 x 1


Strict Pull ups

3 Sets Maximum effort

 
 
 

Comentarios

Obtuvo 0 de 5 estrellas.
Aún no hay calificaciones

Agrega una calificación
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page