Back Squat
3 Sets of 5 Reps Across
Warm up Sets
2 x 10 x Bar 1 x 5 - 1 x 3 - 1 x 1
The Press
3 Sets of 5 reps Across
Warm up Sets
1 x 10 x Bar 1 x 5 - 1 x 3 - 1 x 1
Deadlift
1 x 5 Reps (Pause and reset back between each rep)
Warm up Sets
1 x 10 - 1 x 6 - 1 x 3 - 1 x 1
Strict Pull ups
3 Sets Maximum effort
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