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Sunday Strength Session

Back Squat

3 Sets of 5 Reps Across

Warm up Sets

2 x 10 x Bar 1 x 5 - 1 x 3 - 1 x 1


The Press

3 Sets of 5 reps Across

Warm up Sets

1 x 10 x Bar 1 x 5 - 1 x 3 - 1 x 1


Deadlift

1 x 5 Reps (Pause and reset back between each rep)

Warm up Sets

1 x 10 - 1 x 6 - 1 x 3 - 1 x 1


Strict Pull ups

3 Sets Maximum effort

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