Sunday Strength Session 09/01/22
- Jan 9, 2022
- 1 min read
Sunday 09/01/22
“CROSSFIT TOTAL”
Back Squat
Warm up 10 - 08 - 06 - 04 - 02
3 attempts to achieve a Maximum Single
Strict Shoulder Press
Warm up 10 - 06 - 02
3 attempts to achieve a Maximum Single
Deadlift
Warm up 10 - 06 - 02
3 attempts to achieve a Maximum Single
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