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Sunday Strength Session 09/01/22

Sunday 09/01/22


“CROSSFIT TOTAL”


Back Squat


Warm up 10 - 08 - 06 - 04 - 02


3 attempts to achieve a Maximum Single


Strict Shoulder Press


Warm up 10 - 06 - 02


3 attempts to achieve a Maximum Single


Deadlift


Warm up 10 - 06 - 02


3 attempts to achieve a Maximum Single


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