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Sunday Strength Session 01/05/22

  • May 1, 2022
  • 1 min read

“Sunday Strength Session”



Classic 7 Rep BBC



5 Rounds Increasing Weight Each Round



Power Clean

Front Squat

Front Push Press

Back Squat

Back Push Press



Example


40 - 45 - 50 - 55 - 60 kg



 
 
 

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