top of page

Sunday Strength Session 01/05/22

  • May 1, 2022
  • 1 min read

“Sunday Strength Session”



Classic 7 Rep BBC



5 Rounds Increasing Weight Each Round



Power Clean

Front Squat

Front Push Press

Back Squat

Back Push Press



Example


40 - 45 - 50 - 55 - 60 kg



 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page