top of page
Search
Jun 14, 20211 min read

Sunday Strength Endurance Session 13/06/21



“German Volume Training”


30 min EMOM


10 Deadlift

60 - 90/45 - 65 kg


10 DB Bench Press

17.5 - 22.5/10 - 15 kg


10 Pull ups


73 views0 comments

Recent Posts

See All

Commentaires

bottom of page