Sunday Strength Endurance Session 13/06/21
- Jun 14, 2021
- 1 min read
“German Volume Training”
30 min EMOM
10 Deadlift
60 - 90/45 - 65 kg
10 DB Bench Press
17.5 - 22.5/10 - 15 kg
10 Pull ups
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“German Volume Training”
30 min EMOM
10 Deadlift
60 - 90/45 - 65 kg
10 DB Bench Press
17.5 - 22.5/10 - 15 kg
10 Pull ups
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