Sunday 29/05/22

Super Sunday Strength Session

Back Squat

5 x 5 Reps Across

As Heavy As Possible

Warm up Sets

2 x 10 x empty Bar

1 x 5

1 x 3

1 x 1

1 x 1

1 x 1

Increasing weight each set

up to working weight 75 - 80% 1RM

4 mins rest between sets