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Sunday 29/05/22

Super Sunday Strength Session


Back Squat


5 x 5 Reps Across

As Heavy As Possible


Warm up Sets

2 x 10 x empty Bar

1 x 5

1 x 3

1 x 1

1 x 1

1 x 1

Increasing weight each set

up to working weight 75 - 80% 1RM

4 mins rest between sets

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