Sunday 29/05/22
Super Sunday Strength Session
Back Squat
5 x 5 Reps Across
As Heavy As Possible
Warm up Sets
2 x 10 x empty Bar
1 x 5
1 x 3
1 x 1
1 x 1
1 x 1
Increasing weight each set
up to working weight 75 - 80% 1RM
4 mins rest between sets
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