Sunday 25/07/21
- Jul 24, 2021
- 1 min read
Sunday Strength Session
Big Bench Press Day
Warm up
10 - 08 - 06 - 04 - 02
Pyramid Build
5 - 5 - 3 - 3 - 1 - 1 - 1
Increasing load each set
Max Reps
DB Bench Press
Finisher
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Sunday Strength Session
Big Bench Press Day
Warm up
10 - 08 - 06 - 04 - 02
Pyramid Build
5 - 5 - 3 - 3 - 1 - 1 - 1
Increasing load each set
Max Reps
DB Bench Press
Finisher
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