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Sunday 25/07/21

Jul 24, 20211 min read

Sunday Strength Session


Big Bench Press Day


Warm up

10 - 08 - 06 - 04 - 02


Pyramid Build

5 - 5 - 3 - 3 - 1 - 1 - 1

Increasing load each set


Max Reps

DB Bench Press

Finisher


 
 
 

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