Jul 24, 20211 min readSunday 25/07/21Sunday Strength SessionBig Bench Press DayWarm up10 - 08 - 06 - 04 - 02Pyramid Build5 - 5 - 3 - 3 - 1 - 1 - 1Increasing load each setMax RepsDB Bench Press Finisher
Sunday Strength SessionBig Bench Press DayWarm up10 - 08 - 06 - 04 - 02Pyramid Build5 - 5 - 3 - 3 - 1 - 1 - 1Increasing load each setMax RepsDB Bench Press Finisher
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