top of page

Sunday 05/09/21

  • Sep 5, 2021
  • 1 min read

"Bear Complex Build"


5 Rounds of 7 Reps


Power Clean

Front Squat

Push Press

Back Squat

Back Push Press


or


Squat Clean Thruster

Back Squat Thruster


7 Reps must be completed

unbroken

No Dumping

or resting bar on the ground


Wts example

40 - 45 - 50 - 55 - 60

20 - 25 - 30 - 35 - 40

 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page