"Bear Complex Build"
5 Rounds of 7 Reps
Power Clean
Front Squat
Push Press
Back Squat
Back Push Press
or
Squat Clean Thruster
Back Squat Thruster
7 Reps must be completed
unbroken
No Dumping
or resting bar on the ground
Wts example
40 - 45 - 50 - 55 - 60
20 - 25 - 30 - 35 - 40
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