Sunday 05/09/21

"Bear Complex Build"

5 Rounds of 7 Reps

Power Clean

Front Squat

Push Press

Back Squat

Back Push Press

or

Squat Clean Thruster

Back Squat Thruster

7 Reps must be completed

unbroken

No Dumping

or resting bar on the ground

Wts example

40 - 45 - 50 - 55 - 60

20 - 25 - 30 - 35 - 40