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Sunday 05/09/21

"Bear Complex Build"


5 Rounds of 7 Reps


Power Clean

Front Squat

Push Press

Back Squat

Back Push Press


or


Squat Clean Thruster

Back Squat Thruster


7 Reps must be completed

unbroken

No Dumping

or resting bar on the ground


Wts example

40 - 45 - 50 - 55 - 60

20 - 25 - 30 - 35 - 40

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