Saturday Slaughter 07/05/22
Saturday 07/05/22
15 KBS + 15 SDHP + 200 m Row x 3 Rounds
15 DB Bench Press + 15 DB BO Rows+ 200 m Row x 3 Rounds
15 DB SQ/ Deadlift + DB Push Press + 200 m Row x 3 Rounds
15 Sit ups + 15 Push ups + 200 m Row x 3 Rounds
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See All“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
2370
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
2360
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca
2180
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