- Neil Foley
Saturday 31/07/21
"Dead Simple"
EMOM 20
3 Deadlift 100/70 kg
5 T2B
7 WBS
"Dead Simple"
EMOM 20
3 Deadlift 100/70 kg
5 T2B
7 WBS
For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings