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Saturday 30/10/21

  • Oct 30, 2021
  • 1 min read

Saturday 30/10/21


3 x 7 min AMRAPS - 3 min Rest


AMRAP #1

10 Push ups

20 Walking Lunges

30 Singles Skips


AMRAP #2

05 Burpee Box Jumps 24”20”16”

10 DB Push Press

15 Hanging Knee Lifts


AMRAP #3

15 Air squats

10 KBS 24/16 kg

05 Pull ups or Bar Rows


 
 
 

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