Oct 30, 20211 min readSaturday 30/10/21Saturday 30/10/213 x 7 min AMRAPS - 3 min RestAMRAP #110 Push ups20 Walking Lunges30 Singles SkipsAMRAP #205 Burpee Box Jumps 24”20”16”10 DB Push Press15 Hanging Knee LiftsAMRAP #315 Air squats10 KBS 24/16 kg05 Pull ups or Bar Rows
Saturday 30/10/213 x 7 min AMRAPS - 3 min RestAMRAP #110 Push ups20 Walking Lunges30 Singles SkipsAMRAP #205 Burpee Box Jumps 24”20”16”10 DB Push Press15 Hanging Knee LiftsAMRAP #315 Air squats10 KBS 24/16 kg05 Pull ups or Bar Rows
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