Saturday 21/08/21
- Aug 21, 2021
- 1 min read
20 min AMRAP
25 MB Sit ups 9/6 kg
200 m Row
1`2 BB Push Press 50/35 kg
10 - 15 mins
GOAT Practice
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20 min AMRAP
25 MB Sit ups 9/6 kg
200 m Row
1`2 BB Push Press 50/35 kg
10 - 15 mins
GOAT Practice
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