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Saturday 10th October 2020

Today's Individual Workout is :


EMOM

6 minutes of :

On the minute every minute :

8/6 calorie row + 12 air squats

2 minutes rest

6 minutes of :

On the minute every minute :

8/6 calorie row + 6 T2B/HKR

2 minutes rest

6 minutes of :

On the minute every minute :

8/6 calorie row + 6 burpees


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Yikes. Did a home version with MB sit ups and down ‘n’ ups. Even then, had to reduce to 5 and then 4 cal rows to get done in the time. Burst.

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