Saturday 10th October 2020
Today's Individual Workout is :
EMOM
6 minutes of :
On the minute every minute :
8/6 calorie row + 12 air squats
2 minutes rest
6 minutes of :
On the minute every minute :
8/6 calorie row + 6 T2B/HKR
2 minutes rest
6 minutes of :
On the minute every minute :
8/6 calorie row + 6 burpees
