Saturday 10th October 2020
- Oct 9, 2020
- 1 min read
Today's Individual Workout is :
EMOM
6 minutes of :
On the minute every minute :
8/6 calorie row + 12 air squats
2 minutes rest
6 minutes of :
On the minute every minute :
8/6 calorie row + 6 T2B/HKR
2 minutes rest
6 minutes of :
On the minute every minute :
8/6 calorie row + 6 burpees
Yikes. Did a home version with MB sit ups and down ‘n’ ups. Even then, had to reduce to 5 and then 4 cal rows to get done in the time. Burst.