• Ron McKinstray

Saturday 10th October 2020

Today's Individual Workout is :


EMOM

6 minutes of :

On the minute every minute :

8/6 calorie row + 12 air squats

2 minutes rest

6 minutes of :

On the minute every minute :

8/6 calorie row + 6 T2B/HKR

2 minutes rest

6 minutes of :

On the minute every minute :

8/6 calorie row + 6 burpees


133 views1 comment
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon