• Ron McKinstray

Saturday 10th October 2020

Today's Individual Workout is :


EMOM

6 minutes of :

On the minute every minute :

8/6 calorie row + 12 air squats

2 minutes rest

6 minutes of :

On the minute every minute :

8/6 calorie row + 6 T2B/HKR

2 minutes rest

6 minutes of :

On the minute every minute :

8/6 calorie row + 6 burpees


141 views1 comment

Recent Posts

See All

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

Saturday 8th May 2021

"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon