Saturday 08/01/22
- Jan 8, 2022
- 1 min read
Saturday 08/01/22
Warm up WOD
10 x 40 secs Row - 20 secs Rest
WOD
25 - 30 min AMRAP
12 SA DB Shoulder Press6R/6L
20-22.5/12.5-15 kg
24 Air Squats
12 Push ups
24 Box Steps 24"20"
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