Saturday 08/01/22

Saturday 08/01/22


Warm up WOD


10 x 40 secs Row - 20 secs Rest


WOD


25 - 30 min AMRAP


12 SA DB Shoulder Press6R/6L

20-22.5/12.5-15 kg

24 Air Squats

12 Push ups

24 Box Steps 24"20"


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