Jan 8, 20221 min readSaturday 08/01/22Saturday 08/01/22Warm up WOD10 x 40 secs Row - 20 secs RestWOD25 - 30 min AMRAP12 SA DB Shoulder Press6R/6L 20-22.5/12.5-15 kg24 Air Squats12 Push ups24 Box Steps 24"20"
Saturday 08/01/22Warm up WOD10 x 40 secs Row - 20 secs RestWOD25 - 30 min AMRAP12 SA DB Shoulder Press6R/6L 20-22.5/12.5-15 kg24 Air Squats12 Push ups24 Box Steps 24"20"
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