• Ron McKinstray

Reopening

A look at what to expect when we eventually are allowed to welcome you all back to BasixGym

In each individual space,which are all two metres apart from every other space, you will find everything you need to train.

Concept 2 rower

A choice of 7.5, 15 & 20 barbell & clamps

Bench

Floor and Abmat

16”, 20”, 24” box

Choice of kettlebells

Choice of dumbbells

Choice of wallball

Warm-up pole

Individual wallball target

Individual pull-up station

Automatic hand gel station

Set of gymnastic rings

Wipes & bin

Each workstation provides space for you to complete any workout with an absolute minimum of two metres social distancing with you on average being four metres apart from your fellow CrossFitters.

Hopefully see you all soon.


149 views4 comments

Recent Posts

See All

Monday WOD

Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon