Monday Madness 08/08/22
- Aug 9, 2022
- 1 min read
Warm up WOD
5 Rounds of
5 WBS + 5 Ball Over Shoulder
5 Rounds For time
250 m Row
15 WBS 9/6 kg
250 m Row
15 Ball Over shoulder 25/20/15 kg
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Warm up WOD
5 Rounds of
5 WBS + 5 Ball Over Shoulder
5 Rounds For time
250 m Row
15 WBS 9/6 kg
250 m Row
15 Ball Over shoulder 25/20/15 kg
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