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    • Aug 9, 2022
    • 1 min read

Monday Madness 08/08/22

Warm up WOD

5 Rounds of

5 WBS + 5 Ball Over Shoulder


5 Rounds For time


250 m Row

15 WBS 9/6 kg

250 m Row

15 Ball Over shoulder 25/20/15 kg


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