top of page

Monday Madness 08/08/22

Warm up WOD

5 Rounds of

5 WBS + 5 Ball Over Shoulder


5 Rounds For time


250 m Row

15 WBS 9/6 kg

250 m Row

15 Ball Over shoulder 25/20/15 kg


33 views0 comments

Recent Posts

See All

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page