Monday 26/07/21

6 min AMRAP /2 min Rest x 5

30 DU's/ 50 Singles

15 Pull ups

I

10/08 Cal Row

12 C2B Pull ups

I

50 DU's/80 Singles

09 Bar Muscle ups

I

12/10 Cal Row

12 Push ups

I

30 DU's/50 Singles

15 Push Press 60/40 kg