Monday 26/07/21Jul 30, 20211 min readRated 0 out of 5 stars.No ratings yet6 min AMRAP /2 min Rest x 530 DU's/ 50 Singles15 Pull upsI10/08 Cal Row12 C2B Pull upsI50 DU's/80 Singles09 Bar Muscle upsI12/10 Cal Row12 Push upsI30 DU's/50 Singles15 Push Press 60/40 kg
6 min AMRAP /2 min Rest x 530 DU's/ 50 Singles15 Pull upsI10/08 Cal Row12 C2B Pull upsI50 DU's/80 Singles09 Bar Muscle upsI12/10 Cal Row12 Push upsI30 DU's/50 Singles15 Push Press 60/40 kg
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