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Monday 26/07/21

6 min AMRAP /2 min Rest x 5

30 DU's/ 50 Singles

15 Pull ups


10/08 Cal Row

12 C2B Pull ups


50 DU's/80 Singles

09 Bar Muscle ups


12/10 Cal Row

12 Push ups


30 DU's/50 Singles

15 Push Press 60/40 kg

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