top of page

Monday 07/03/22

10 min AMRAP


100 m Row

10 SDHP 60/40 kg

10 Seated DB Shoulder Press 22.5/15 kg


Rest 5 mins


5 Rounds For Time


4 Front squats (80 % 1RM)

8 Box jump 'N' Overs 24"20"16"

49 views0 comments

Recent Posts

See All

Comentários


bottom of page