Monday 07/03/22Mar 9, 20221 min readRated 0 out of 5 stars.No ratings yet10 min AMRAP100 m Row10 SDHP 60/40 kg10 Seated DB Shoulder Press 22.5/15 kgRest 5 mins5 Rounds For Time4 Front squats (80 % 1RM)8 Box jump 'N' Overs 24"20"16"
10 min AMRAP100 m Row10 SDHP 60/40 kg10 Seated DB Shoulder Press 22.5/15 kgRest 5 mins5 Rounds For Time4 Front squats (80 % 1RM)8 Box jump 'N' Overs 24"20"16"
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