- Mar 9, 2022
- 1 min read

Monday 07/03/22

10 min AMRAP

100 m Row

10 SDHP 60/40 kg

10 Seated DB Shoulder Press 22.5/15 kg

Rest 5 mins

5 Rounds For Time

4 Front squats (80 % 1RM)

8 Box jump 'N' Overs 24"20"16"

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