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Monday 02/08/21

Power Clean Warm up

10 - 08 - 06 - 04 - 02


Then if time try some heavy Singles


20 min AMRAP


05 Power Cleans

10 T2B

15 WBS 9/6 kg


Men 65 - 70 kg

Ladies 45 - 50 kg

Scale up or down as required

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