Monday 02/08/21
- Aug 2, 2021
- 1 min read
Power Clean Warm up
10 - 08 - 06 - 04 - 02
Then if time try some heavy Singles
20 min AMRAP
05 Power Cleans
10 T2B
15 WBS 9/6 kg
Men 65 - 70 kg
Ladies 45 - 50 kg
Scale up or down as required
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