Friday 6/11/2020
- Nov 5, 2020
- 1 min read
Updated: Nov 6, 2020
Team WOD
Turn about each exercise style
10 Rounds
10 Power Clean 50/35
10 DB Bench 22.5 /15
10 Pull ups
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Updated: Nov 6, 2020
Team WOD
Turn about each exercise style
10 Rounds
10 Power Clean 50/35
10 DB Bench 22.5 /15
10 Pull ups
'Gowod' Ian, look it up. Install the app, do it religiously. Big Ron will then struggle tae find a routine that can hurt you. 😉
My body is gowpin
Nice!