Friday 6/11/2020

Updated: Nov 6

Team WOD

Turn about each exercise style

10 Rounds

10 Power Clean 50/35

10 DB Bench 22.5 /15

10 Pull ups

179 views3 comments

10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg