Nov 5, 20201 min readFriday 6/11/2020Updated: Nov 6, 2020Team WODTurn about each exercise style10 Rounds10 Power Clean 50/3510 DB Bench 22.5 /1510 Pull ups
'Gowod' Ian, look it up. Install the app, do it religiously. Big Ron will then struggle tae find a routine that can hurt you. 😉
My body is gowpin
Nice!