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Friday 6/11/2020

Updated: Nov 6, 2020

Team WOD

Turn about each exercise style

10 Rounds

10 Power Clean 50/35

10 DB Bench 22.5 /15

10 Pull ups


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3 Comments


John Hyslop
John Hyslop
Nov 06, 2020

'Gowod' Ian, look it up. Install the app, do it religiously. Big Ron will then struggle tae find a routine that can hurt you. 😉

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My body is gowpin

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John Hyslop
John Hyslop
Nov 05, 2020

Nice!

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