• Ron McKinstray

Friday 4/09/2020

It’s back, everybody’s favourite workout - TEAM FRIDAY.


10 min Amrap

10 WBS

10 alt DB Snatch

20 dus / 30 singles


rest 2


8 min Amrap

8 WBS

8 alt DB Snatch

15 dus / 25 singles


rest 2


6 min Amrap

6 WBS

6 alt DB Snatch




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