• Ron McKinstray

Friday 4/09/2020

It’s back, everybody’s favourite workout - TEAM FRIDAY.


10 min Amrap

10 WBS

10 alt DB Snatch

20 dus / 30 singles


rest 2


8 min Amrap

8 WBS

8 alt DB Snatch

15 dus / 25 singles


rest 2


6 min Amrap

6 WBS

6 alt DB Snatch




107 views0 comments

Recent Posts

See All

WOAH 07/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Leg gains. 5rounds 20 Calf raise (flat foot to tip toes, feet together) 15 Glute Brid

WOAH Saturday 06/03/21

At completion any WODs you complete: 20 Down ups 21 Sit ups (For the year, 2021) BODYWEIGHT at home Emom 16mins Odd- 8 Burpee Tuck Jumps Even - 12 Sit ups GYMNASTICS at home 5 Rounds 50

WOAH Friday 05/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 x 50 Air Squats 1 min rest between Every 2mins: 5 Press ups 5 Squat Jumps GYMNAST

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon