• Ron McKinstray

Friday 16/10/2020

Updated: Oct 16, 2020

WITH A TWIST

FOR TIME :


30 deadlifts (100/70 kgs)

50 bar over burpees

1000/800 m row


Rest three minutes


1000/800 m row

30 bar over burpees

50 deadlifts (80/55 kgs)



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