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Bonus WOAH

For members that have access to a Barbell and a KB or DB

5 - 7 Rounds For Time

12 Deadlift

09 Hang Power Clean

06 Push Press

09 Back Squat

12 KBS or use a DB (Sit ups can subbed. MB Sit ups if you have MB)

WTS Men 35-40 kg - Ladies 25  - 30 kg

Scale up or down as required.

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George Charlwood
George Charlwood

Used 2 X 16kg kettlebells. Only managed 3 rounds in 18:30 and had to stop as I was too near failure to be safe carrying on. Squats with the two kbs in front racked position took too much out of the arms.

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