For members that have access to a Barbell and a KB or DB
5 - 7 Rounds For Time
12 Deadlift
09 Hang Power Clean
06 Push Press
09 Back Squat
12 KBS or use a DB (Sit ups can subbed. MB Sit ups if you have MB)
WTS Men 35-40 kg - Ladies 25 - 30 kg
Scale up or down as required.
BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c
"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping