For members that have access to a Barbell and a KB or DB
5 - 7 Rounds For Time
09 Hang Power Clean
06 Push Press
09 Back Squat
12 KBS or use a DB (Sit ups can subbed. MB Sit ups if you have MB)
WTS Men 35-40 kg - Ladies 25 - 30 kg
Scale up or down as required.