• Ron McKinstray

Sunday 28/7/19


0-5 mins “Death Race” 21/15 Calorie Bike 10 Burpees “Trail Blaze” 3 Rounds:
800 Meter Run
100 Double Unders
21 Push Presses (50/35) Rest 2 mins “Death Race” 21/15 Calorie Bike 10 Burpees 


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