Ron McKinstrayJul 5, 20191 min readFriday 5/7/19 Team Friday 12 min Amrap Alternating Rounds 10/8 cal row 5 burpees 10 deadlifts 80/55 5 pull-ups 5 min rest 6 rounds for time 15/12 AirDyne cals 5 burpees 15 goblet squats 5 close hand push-ups 6 views
Team Friday 12 min Amrap Alternating Rounds 10/8 cal row 5 burpees 10 deadlifts 80/55 5 pull-ups 5 min rest 6 rounds for time 15/12 AirDyne cals 5 burpees 15 goblet squats 5 close hand push-ups
