Search
  • Ron McKinstray
    • Jul 5, 2019
    • 1 min read

Friday 5/7/19


Team Friday 12 min Amrap Alternating Rounds 10/8 cal row 5 burpees 10 deadlifts 80/55 5 pull-ups 5 min rest 6 rounds for time 15/12 AirDyne cals 5 burpees 15 goblet squats 5 close hand push-ups  


7 views0 comments

Recent Posts

See All

Sunday Technique Session 16/05/21

Part 1. Rowing Technique Recovery sequence: Arms in - Lean forward - Legs in Arms only - Pull x 10 Arms + Lean forward - Lean Back + Pull x 10 Arms + Lean forward + Legs in - Drive Legs + Lean Back +

Megan's Saturday Morning Session 15/05/21

In 3 mins Complete Round 1 15 DB Bench Press 10 Box jumps 10 Pistols or Sit up to Stand In the 2nd 3 mins complete Round 2 15 Pull ups 10 Burpees 10 Power cleans 60/42.5 kg Complete this routine 4 tim

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon