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Friday 5/7/19

  • Jul 5, 2019
  • 1 min read

Team Friday 12 min Amrap Alternating Rounds 10/8 cal row 5 burpees 10 deadlifts 80/55 5 pull-ups 5 min rest 6 rounds for time 15/12 AirDyne cals 5 burpees 15 goblet squats 5 close hand push-ups  


 
 
 

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