Friday 5/7/19Jul 5, 20191 min readRated 0 out of 5 stars.No ratings yet Team Friday 12 min Amrap Alternating Rounds 10/8 cal row 5 burpees 10 deadlifts 80/55 5 pull-ups 5 min rest 6 rounds for time 15/12 AirDyne cals 5 burpees 15 goblet squats 5 close hand push-ups
Team Friday 12 min Amrap Alternating Rounds 10/8 cal row 5 burpees 10 deadlifts 80/55 5 pull-ups 5 min rest 6 rounds for time 15/12 AirDyne cals 5 burpees 15 goblet squats 5 close hand push-ups