Jun 21, 20191 min readFriday 31/6/19 8 minute Amrap 8 cals 8 sit-ups 8 deadlift 60/40 Rest two minutes 7 min Amrap 7 cals 7 push-ups 7 hang clean 50/35 Rest two minutes 6 min Amrap 6 cals 6 squats 6 push press 40/30
8 minute Amrap 8 cals 8 sit-ups 8 deadlift 60/40 Rest two minutes 7 min Amrap 7 cals 7 push-ups 7 hang clean 50/35 Rest two minutes 6 min Amrap 6 cals 6 squats 6 push press 40/30
