• Ron McKinstray

Friday 31/6/19


8 minute Amrap 8 cals 8 sit-ups 8 deadlift 60/40 Rest two minutes 7 min Amrap 7 cals 7 push-ups 7 hang clean 50/35 Rest two minutes 6 min Amrap 6 cals 6 squats 6 push press 40/30 


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