• Ron McKinstray

Saturday 13/4/19


Heartbreak Kid on the Run Buy in 800m run Then three rounds of: 10 front squat 20 pull-ups 50 double unders Buy out 800m run 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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