• Ron McKinstray

Thursday 24/1/19


EVERY 10 MINUTES, for 30 MINUTES (3 SETS) FOR TIMES:

500M ROW

12 HSPU - Substitute BLUE MAT HSPU

20/15 assualt bike calories (if bike busy move on one)

20 alternating pitols

250 double unders (400 singles)

record time and rest for remainder of ten minutes


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