Thursday 24/1/19
- Jan 24, 2019
- 1 min read
EVERY 10 MINUTES, for 30 MINUTES (3 SETS) FOR TIMES:
500M ROW
12 HSPU - Substitute BLUE MAT HSPU
20/15 assualt bike calories (if bike busy move on one)
20 alternating pitols
250 double unders (400 singles)
record time and rest for remainder of ten minutes
Comments