Thursday 24/1/19

EVERY 10 MINUTES, for 30 MINUTES (3 SETS) FOR TIMES:

500M ROW

12 HSPU - Substitute BLUE MAT HSPU

20/15 assualt bike calories (if bike busy move on one)

20 alternating pitols

250 double unders (400 singles)

record time and rest for remainder of ten minutes