• Ron McKinstray

Tuesday 15/1/19


The Davy B 45/40 cal row 21 T2B 9 thrusters (42.5/30) 45/40 cal row 15 T2B 15 thrusters 45/40 cal row 9 T2B 21 thrusters 45/40 cal row  


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT