• Ron McKinstray

Tuesday 15/1/19


The Davy B 45/40 cal row 21 T2B 9 thrusters (42.5/30) 45/40 cal row 15 T2B 15 thrusters 45/40 cal row 9 T2B 21 thrusters 45/40 cal row  


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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