Search
  • Ron McKinstray
    • Jan 15, 2019
    • 1 min read

Tuesday 15/1/19


The Davy B 45/40 cal row 21 T2B 9 thrusters (42.5/30) 45/40 cal row 15 T2B 15 thrusters 45/40 cal row 9 T2B 21 thrusters 45/40 cal row  


9 views0 comments

Recent Posts

See All

Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT