• Ron McKinstray

Triple 7s


Triple 7s 21-15-9 reps (7 min window) Power Snatch & Pull-ups 42.5/30 Rest 4 mins 21-15-9 reps (7 min window) Thrusters & T2B 35/27.5 21-15-9 reps (7 min window) OHS & burpees 30/25 Rest 4 mins (7 min window) 


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