Ron McKinstrayNov 28, 20181 min readTriple 7s Triple 7s 21-15-9 reps (7 min window) Power Snatch & Pull-ups 42.5/30 Rest 4 mins 21-15-9 reps (7 min window) Thrusters & T2B 35/27.5 21-15-9 reps (7 min window) OHS & burpees 30/25 Rest 4 mins (7 min window) 7 views
Triple 7s 21-15-9 reps (7 min window) Power Snatch & Pull-ups 42.5/30 Rest 4 mins 21-15-9 reps (7 min window) Thrusters & T2B 35/27.5 21-15-9 reps (7 min window) OHS & burpees 30/25 Rest 4 mins (7 min window)
