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Ryan’s Saturday Session

  • Nov 24, 2018
  • 1 min read

20 min EMOM Even minutes 5 STOH Odd minutes Either 15-20 jumping pull-ups 10-15 pull-ups 5-10 strict pull-ups 3-5 bar muscle ups THEN 30 bar hoping burpees 30 thrusters (50/35) Split anyway. 9 min time cap 


 
 
 
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  • fit by wix_edited_edited
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