Ryan’s Saturday Session
- Nov 24, 2018
- 1 min read
20 min EMOM Even minutes 5 STOH Odd minutes Either 15-20 jumping pull-ups 10-15 pull-ups 5-10 strict pull-ups 3-5 bar muscle ups THEN 30 bar hoping burpees 30 thrusters (50/35) Split anyway. 9 min time cap