• Ron McKinstray

Ryan’s Saturday Session


20 min EMOM Even minutes 5 STOH Odd minutes Either 15-20 jumping pull-ups 10-15 pull-ups 5-10 strict pull-ups 3-5 bar muscle ups THEN 30 bar hoping burpees 30 thrusters (50/35) Split anyway. 9 min time cap 


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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