Ryan’s Saturday SessionOct 20, 20181 min readRated 0 out of 5 stars.No ratings yet Warm up WOD EMOM 10 3 Prison Burpees 6 squats 20 minute AMRAP 6 cal row 6 dB Snatch (22.5/15) Add three reps each round
Warm up WOD EMOM 10 3 Prison Burpees 6 squats 20 minute AMRAP 6 cal row 6 dB Snatch (22.5/15) Add three reps each round