Ryan’s Saturday Session
- Oct 20, 2018
- 1 min read
Warm up WOD EMOM 10 3 Prison Burpees 6 squats 20 minute AMRAP 6 cal row 6 dB Snatch (22.5/15) Add three reps each round
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Warm up WOD EMOM 10 3 Prison Burpees 6 squats 20 minute AMRAP 6 cal row 6 dB Snatch (22.5/15) Add three reps each round
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