• Ron McKinstray

Deadlift


Deadlift Set 1 55% 1 RM x 10 Set 2 65% 1RM x 10 Set 3 75% 1 RM x 9 Set 4 80% 1 RM x 8 Set 5 85% 1 RM x 6 Set 6 90-95% x 4 Every 2 mins Then 1000 m 200 DU’s or straddle 100 alt DB Snatch 22.5/15 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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