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Dead Meat

Dead Meat 1 mile row 100 Double Unders 30 Deadlift (80/60 kgs) 800 m row 50 Double Unders 20 Deadlift 400 m row 25 Double Unders 10 Deadlift (Singles x 2) 

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Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

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