• Ron McKinstray

Dead Meat


Dead Meat 1 mile row 100 Double Unders 30 Deadlift (80/60 kgs) 800 m row 50 Double Unders 20 Deadlift 400 m row 25 Double Unders 10 Deadlift (Singles x 2) 


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For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi

Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

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