- Ron McKinstray
Dead Meat
Dead Meat 1 mile row 100 Double Unders 30 Deadlift (80/60 kgs) 800 m row 50 Double Unders 20 Deadlift 400 m row 25 Double Unders 10 Deadlift (Singles x 2)
5 views0 comments
Search
Recent Posts
See AllBARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c
"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping