- Ron McKinstray
“Cold Shoulder” plus “Daily Dozen”
“Cold Shoulder” plus “Daily Dozen” “Cold Shoulder” For time - 21-18-15-12-9 KBS (24/16) 250 m row after each round Then Amrap 12 12 OHS (40/27.5) 12 C2B pull-ups 12/9 cal row
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See All5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row
“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg