“Cold Shoulder” plus “Daily Dozen”
“Cold Shoulder”
For time - 21-18-15-12-9 KBS (24/16)
250 m row after each round
Then
Amrap 12
12 OHS (40/27.5)
12 C2B pull-ups
12/9 cal row
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Every 20seconds x 30 (10mins)
1 Burpee
2 Air Squat
@10mins
6 Rounds.
5 Press ups
10 Sit
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
12 Rounds:
12 Sumo Squats
10 FSU
6 Press ups
GYMNASTICS at home
AMRAP 5mins.
30
At completion any WODs you complete:
20 Down'N'ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
5 Rounds
22 Jumping Lunges
22 Squat Jumps
22 High knees
12 Burpees
1min Rest be