• Ron McKinstray

“Cold Shoulder” plus “Daily Dozen”


“Cold Shoulder” plus “Daily Dozen” “Cold Shoulder” For time - 21-18-15-12-9 KBS (24/16) 250 m row after each round Then Amrap 12 12 OHS (40/27.5) 12 C2B pull-ups 12/9 cal row  


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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