- Ron McKinstray
“Cold Shoulder” plus “Daily Dozen”
“Cold Shoulder” plus “Daily Dozen” “Cold Shoulder” For time - 21-18-15-12-9 KBS (24/16) 250 m row after each round Then Amrap 12 12 OHS (40/27.5) 12 C2B pull-ups 12/9 cal row
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See AllAt completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Sit
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 12 Rounds: 12 Sumo Squats 10 FSU 6 Press ups GYMNASTICS at home AMRAP 5mins. 30
At completion any WODs you complete: 20 Down'N'ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges 22 Squat Jumps 22 High knees 12 Burpees 1min Rest be