• Ron McKinstray

“Frender Bender”


“Frender Bender” Team Friday - shared load between two 400 m run together Then for three rounds 30 deadlifts 60/40 25 hang clean 20 push jerk 400 m run together Then for two rounds 30 dl, 25 hc, 20 pj 400 m run together Then for one round 30 dl, 25 hc, 20 pj 400 m run together  


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