• Ron McKinstray

“Frender Bender”


“Frender Bender” Team Friday - shared load between two 400 m run together Then for three rounds 30 deadlifts 60/40 25 hang clean 20 push jerk 400 m run together Then for two rounds 30 dl, 25 hc, 20 pj 400 m run together Then for one round 30 dl, 25 hc, 20 pj 400 m run together  


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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