Sunday SessionSep 2, 20181 min readRated NaN out of 5 stars. Sunday Wods 300 m row 10 pull-ups 12 DB bench press (22.5/15) 15 deadlift (60/45) Amrap 20 minutes Strength vrs Gymnastics Burpees Pull-ups Parallel Bar Dips Ring rows Handstand push-ups Rope climbs Ring push-ups
Sunday Wods 300 m row 10 pull-ups 12 DB bench press (22.5/15) 15 deadlift (60/45) Amrap 20 minutes Strength vrs Gymnastics Burpees Pull-ups Parallel Bar Dips Ring rows Handstand push-ups Rope climbs Ring push-ups
