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Sunday Session

Sunday Wods 300 m row 10 pull-ups 12 DB bench press (22.5/15) 15 deadlift (60/45) Amrap 20 minutes Strength vrs Gymnastics Burpees Pull-ups Parallel Bar Dips Ring rows Handstand push-ups Rope climbs Ring push-ups  

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Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

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