Jul 10, 20181 min readFront SquatSquat therapy and mobilization followed by5 x 3 wall/box squatsfollowed byWarm-up to working weight10,8,6,4,2then5 x 5 heavy sets of Front Squat
Squat therapy and mobilization followed by5 x 3 wall/box squatsfollowed byWarm-up to working weight10,8,6,4,2then5 x 5 heavy sets of Front Squat